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Gym Guide
About Course
Welcome to "Gym Guide," an empowering online course crafted to guide you through the journey of achieving your fitness goals and transforming your overall well-being.
Course Curriculum
Gym Guide
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Introduction to Fitness
04:52 -
Setting Goals
04:10 -
Proper Form and Technique
04:16 -
Basic Workout Principles
08:25 -
Effective Workout Routines
03:42 -
Nutrition and Hydration
03:56 -
Rest and Recovery
04:53 -
Fitness Etiquette
02:47 -
Monitoring Progress
06:16
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Gym Guide
Welcome to “Gym Guide,” an empowering online course crafted to guide you through the journey of achieving your fitness goals and transforming your overall well-being.
Meet Your Instuctor
Karabo Tau
Meet Karabo Tau, the instructor behind our comprehensive gym guide course. With over six years of experience as a dedicated personal trainer, Karabo has transformed countless lives, helping clients achieve their fitness goals and unlock their full potential.
As a sought-after celebrity trainer, he has built a reputation for delivering tailored fitness solutions that work. Karabo’s expertise goes beyond the gym. He is the author of a successful fitness eBook, where he shares his proven strategies on training, nutrition and much more.
To stay inspired on your fitness journey and learn more from Karabo, follow his growing community on Instagram @tau_sb, where he shares all things fitness and self-development.